Mediterranean Keto Chicken Skillet (Printer View)

A quick, flavorful Mediterranean keto skillet with ground chicken, olives, tomatoes, and feta. Ideal for a low-carb weeknight.

# What You'll Need:

→ Protein & Dairy

01 - 1 pound ground chicken
02 - ½ cup crumbled feta cheese

→ Vegetables

03 - 1 small yellow onion, diced
04 - 3 cloves garlic, minced
05 - 1 cup cherry tomatoes, halved
06 - 1 cup baby spinach (or arugula)
07 - 2 tablespoons fresh parsley, chopped

→ Olives & Seasonings

08 - ½ cup Kalamata olives, pitted and halved
09 - 1 teaspoon dried oregano
10 - ½ teaspoon paprika
11 - 1 tablespoon lemon juice
12 - Salt and black pepper, to taste

→ Oils

13 - 2 tablespoons olive oil

# Method Steps:

01 - Heat olive oil in a large skillet over medium heat. Add diced onion and cook 3–4 minutes until translucent.
02 - Add minced garlic and ground chicken. Cook, breaking up chicken with a spatula, until browned and cooked through, approximately 6–7 minutes.
03 - Stir in cherry tomatoes, Kalamata olives, dried oregano, paprika, salt, and black pepper. Cook 3–4 minutes until tomatoes begin to soften.
04 - Add baby spinach or arugula and cook just until wilted, about 1–2 minutes.
05 - Remove skillet from heat. Stir in lemon juice and chopped parsley.
06 - Sprinkle crumbled feta over the top. Serve warm directly from the skillet.

# Expert Advice:

01 -
  • Keto-Friendly: With only 6g of carbohydrates, it fits perfectly into a low-carb lifestyle.
  • One-Skillet Convenience: Simple preparation and easy cleanup make this ideal for any night of the week.
  • Nutrient-Dense: Packed with 24g of protein and fresh vegetables like spinach and tomatoes.
02 -
  • Control the Salt: Since feta and Kalamata olives are naturally salty, taste the dish before adding extra salt.
  • Fresh Herbs: Use fresh parsley for the best aromatic finish.
  • Tomato Prep: Halving the cherry tomatoes allows them to release their juices, creating a light sauce for the chicken.
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