Save Squirrels Gourmet Nut Bowl A delightful, crunchy snack mix featuring roasted nuts, seeds, and a touch of dried fruit – perfect for sharing or as a protein-packed treat.
This snack mix has become my go-to for quick energy boosts during busy days.
Ingredients
- Nuts: 60 g raw almonds, 60 g raw walnuts, 60 g raw hazelnuts
- Seeds: 30 g pumpkin seeds, 30 g sunflower seeds
- Dried Fruit: 40 g dried cranberries
- Flavorings: 1 tbsp maple syrup, 1 tbsp coconut oil, melted, 1/2 tsp sea salt, 1/4 tsp ground cinnamon (optional)
Instructions
- Step 1:
- Preheat the oven to 180°C (350°F). Line a baking tray with parchment paper.
- Step 2:
- In a large bowl, combine almonds, walnuts, hazelnuts, pumpkin seeds, and sunflower seeds.
- Step 3:
- In a small bowl, mix melted coconut oil, maple syrup, sea salt, and cinnamon (if using). Pour over the nut mixture and toss well to coat.
- Step 4:
- Spread the mixture evenly on the prepared baking tray.
- Step 5:
- Roast in the oven for 8–10 minutes, stirring once halfway, until golden and fragrant. Watch carefully to avoid burning.
- Step 6:
- Remove from the oven and let cool completely.
- Step 7:
- Stir in dried cranberries. Serve in a bowl or store in an airtight container.
Save This recipe is a family favorite snack, perfect for sharing during movie nights.
Notes
For added crunch toss in 1–2 tbsp roasted cocoa nibs after baking. Swap dried cranberries with chopped dried apricots or raisins. Delicious as a topping for yogurt or salads.
Required Tools
Large mixing bowl, Baking tray, Parchment paper, Measuring spoons
Nutritional Information
Calories 270, Total Fat 20 g, Carbohydrates 16 g, Protein 7 g per serving
Save Enjoy this crunchy nut bowl as a healthy snack anytime.
Common Questions
- → What types of nuts are used in this mix?
Almonds, walnuts, and hazelnuts provide a rich, crunchy texture and diverse flavor profile.
- → Can I substitute the dried cranberries?
Yes, chopped dried apricots or raisins work well to add natural sweetness and chewiness.
- → How is the nut mix roasted evenly?
Spread the coated nuts and seeds on a parchment-lined tray and stir halfway through roasting to ensure even browning.
- → Is cinnamon necessary in the mix?
Cinnamon is optional but adds a warm, subtle spice that complements the nuts and maple syrup.
- → What are good uses for this crunchy blend?
Enjoy it as a snack, or sprinkle it over yogurt or salads for extra texture and flavor.