Save A festive and flavorful wrap featuring tender chicken, dried cranberries, toasted pecans, and crisp greens in a creamy dressing—perfect for holiday lunches or parties.
I enjoy making this wrap during the holidays as it combines sweet cranberries and crunchy pecans with savory chicken for a delightful treat.
Ingredients
- Chicken Salad: 2 cups cooked chicken breast, diced or shredded, 1/2 cup mayonnaise, 1/4 cup plain Greek yogurt, 1 tablespoon Dijon mustard, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 cup dried cranberries, 1/3 cup pecans toasted and roughly chopped, 1/4 cup celery finely diced, 1/4 cup green onions thinly sliced
- Wrap Assembly: 4 large spinach or plain flour tortillas (10-inch), 2 cups mixed salad greens (such as baby spinach arugula or romaine), Optional 1/2 cup thinly sliced apple or pear for extra crunch
Instructions
- Step 1:
- In a large mixing bowl combine mayonnaise Greek yogurt Dijon mustard salt and black pepper. Whisk until smooth.
- Step 2:
- Add diced chicken cranberries pecans celery and green onions. Gently fold together until well mixed.
- Step 3:
- Taste and adjust seasoning if needed.
- Step 4:
- Warm the tortillas slightly (microwave for 10 seconds) to make them pliable.
- Step 5:
- Lay each tortilla flat. Place 1/2 cup mixed greens in the center then top with about 3/4 cup of the chicken salad. Add apple or pear slices if using.
- Step 6:
- Fold in the sides of the tortilla and roll up tightly from the bottom to form a wrap.
- Step 7:
- Slice each wrap diagonally in half and serve immediately or wrap tightly in parchment for later.
Save This wrap has become a family favorite especially during holiday gatherings where everyone loves the combination of textures and flavors.
Nutritional Information
Calories 420 Total Fat 21 g Carbohydrates 33 g Protein 25 g (per wrap)
Dietary Adaptations
For a lighter version use all Greek yogurt instead of mayonnaise. Substitute walnuts or almonds for pecans if desired.
Serving Suggestions
Pairs well with a crisp white wine such as Sauvignon Blanc and can be served with a side of fresh fruit for a complete meal.
Save This wrap is easy to prepare and perfect for festive occasions or a quick nutritious lunch.
Common Questions
- → Can I make this wrap gluten-free?
Yes, simply use certified gluten-free tortillas to avoid gluten while keeping the same great flavors.
- → What can I substitute for pecans?
Walnuts, almonds, or roasted sunflower seeds are excellent alternatives to pecans for similar texture and taste.
- → How do I add extra crunch to the wrap?
Adding thinly sliced apple or pear provides a refreshing and crisp contrast to the creamy chicken filling.
- → Can the mayonnaise be replaced?
Yes, using all Greek yogurt instead of mayonnaise creates a lighter but still creamy dressing.
- → How should I store leftover wraps?
Wrap tightly in parchment paper and refrigerate. Consume within 24 hours for best freshness.