Can I use a different type of pasta?

Yes, fettuccine or linguine are recommended, but other long pasta like spaghetti or penne can be used as well.

How do I prevent the Greek yogurt from curdling?

Stir the Greek yogurt in off the heat and use low heat to combine it gently with the sauce.

Whole wheat pasta can be used for added fiber, and low-fat Greek yogurt is a lighter option; just adjust cooking to maintain creaminess.

A crisp white wine like Pinot Grigio or sparkling water with lemon pairs nicely.

Grilled chicken or sautéed shrimp can be added for extra protein without altering the creamy texture.

The total cooking and preparation time is approximately 30 minutes, making it a quick and flavorful meal.

A luscious, lighter twist on classic Alfredo, featuring tender pasta tossed in a creamy Greek yogurt sauce with fresh spinach and Parmesan.

This recipe quickly became a favorite in our house when I wanted something comforting yet not too heavy.

Pasta: 340 g (12 oz) fettuccine or linguine
Sauce: 2 tablespoons unsalted butter, 3 cloves garlic minced, 2 tablespoons all-purpose flour, 480 ml (2 cups) low-sodium vegetable broth, 120 g (½ cup) plain Greek yogurt (whole milk preferred), 60 g (½ cup) grated Parmesan cheese, 120 g (4 cups) baby spinach roughly chopped, ½ teaspoon salt, ¼ teaspoon black pepper, ⅛ teaspoon freshly grated nutmeg (optional)
Garnish: Extra grated Parmesan for serving, Freshly ground black pepper, Chopped fresh parsley (optional)

Step 1:: Cook the pasta in a large pot of salted boiling water according to package instructions until al dente Reserve 120 ml (½ cup) pasta water then drain and set aside
Step 2:: While the pasta cooks melt the butter in a large skillet over medium heat Add garlic and sauté for 1 minute until fragrant
Step 3:: Sprinkle in the flour and cook whisking constantly for 1 minute to form a roux
Step 4:: Gradually pour in the vegetable broth whisking constantly to avoid lumps Bring to a simmer and cook for 2&ndash3 minutes until slightly thickened
Step 5:: Reduce heat to low Whisk in the Greek yogurt Parmesan salt pepper and nutmeg (if using) until smooth and creamy
Step 6:: Add the chopped spinach and cook for 1&ndash2 minutes stirring until wilted
Step 7:: Add the cooked pasta to the skillet Toss gently to coat adding reserved pasta water a little at a time as needed for a silky sauce
Step 8:: Taste and adjust seasoning Serve immediately garnished with extra Parmesan black pepper and parsley if desired

Preparing this pasta always brings my family around the table with smiles and empty plates.

Large pot Large skillet Whisk Measuring cups and spoons Colander

Contains Milk (butter Parmesan Greek yogurt) Wheat (pasta flour) Check all labels for vegetarian compliance and potential traces of allergens

Calories 390 Total Fat 11 g Carbohydrates 55 g Protein 19 g per serving

This creamy Greek yogurt spinach Alfredo is sure to become a staple for weeknight dinners.

→ Can I use a different type of pasta?: Yes, fettuccine or linguine are recommended, but other long pasta like spaghetti or penne can be used as well.
→ How do I prevent the Greek yogurt from curdling?: Stir the Greek yogurt in off the heat and use low heat to combine it gently with the sauce.
→ Can I substitute ingredients for dietary preferences?: Whole wheat pasta can be used for added fiber, and low-fat Greek yogurt is a lighter option; just adjust cooking to maintain creaminess.
→ What can I serve with this dish?: A crisp white wine like Pinot Grigio or sparkling water with lemon pairs nicely.
→ Is it possible to add protein to this dish?: Grilled chicken or sautéed shrimp can be added for extra protein without altering the creamy texture.
→ How long does it take to prepare this dish?: The total cooking and preparation time is approximately 30 minutes, making it a quick and flavorful meal.