Save A vibrant, energizing shake blending the earthy notes of matcha with the cozy warmth of cinnamon, delivering a protein-packed breakfast in minutes.
I rely on this shake as a nutritious start to my hectic days. It never fails to keep me satisfied and energized until lunch.
Ingredients
- Unsweetened almond milk: 1 cup (or milk of choice)
- Vanilla protein powder: 1 scoop
- Rolled oats: 1 tablespoon (optional, for creaminess)
- Matcha green tea powder: 1 teaspoon
- Ground cinnamon: ½ teaspoon
- Almond butter or cashew butter: 1 tablespoon
- Pure vanilla extract: ½ teaspoon
- Maple syrup or honey: 1 to 2 teaspoons (to taste)
- Frozen banana: ½
- Ice cubes: ½ cup
Instructions
- Step 1:
- Add almond milk, protein powder, rolled oats, matcha powder, cinnamon, almond butter, vanilla extract, maple syrup or honey, frozen banana, and ice cubes to a blender.
- Step 2:
- Blend on high for 30 to 45 seconds, until completely smooth and creamy.
- Step 3:
- Taste and adjust sweetness or thickness by adding more sweetener or a splash of milk if desired.
- Step 4:
- Pour into a glass and enjoy immediately.
Save This shake has become a staple for my family especially on busy school mornings when time is short but nutrition can’t be compromised.
Additional Tips
For extra fiber, add a tablespoon of chia seeds before blending to increase thickness and nutrients.
Variations
Swap almond butter with peanut butter for a different flavor profile or add an extra half teaspoon of matcha for a stronger caffeine kick.
Storage
Best enjoyed fresh but can be refrigerated for up to 24 hours. Stir well before drinking.
Save This shake effortlessly combines convenience and nutrition, perfect for powering through your morning.
Common Questions
- → Can I use a different milk instead of almond milk?
Yes, feel free to substitute almond milk with any milk of choice such as oat, soy, or dairy to suit your preference.
- → How can I adjust the sweetness of the drink?
Adjust sweetness naturally by adding more maple syrup or honey, or reduce it for a milder taste.
- → Is it necessary to add oats?
Oats are optional and help create a creamier texture, but the shake is smooth without them.
- → Can I replace almond butter with other nut butters?
Yes, peanut butter or cashew butter can be swapped in for a different flavor profile and similar creaminess.
- → What is the best way to achieve a smooth blend?
Blend all ingredients on high for 30 to 45 seconds until completely smooth and creamy.
- → How can I boost fiber content in this shake?
Add a tablespoon of chia seeds before blending to increase fiber without altering flavor.